Shiatsu & Reflexology
To treat the Body as whole, I suggest to try one of these techniques originated from traditional Chinese medicine
It is a massage technique originally from Japan. It aims to bring equilibrium to the body and organs and regain health. Its benefits are very large, It stimulates vital energy, blood circulation in the needy parts of the body.
Its uses acupressure to activate self-healing, in working on the bodily systems or the organs.
I use this effective technique to reduce menopausal troubles, address weight problems, reduce anxiety and digestive issues...
The foot is considered as reflecting the body and its organs. Reflexology is a soft and manual technique.
Pressure on the foot helps working on tensions, organ weaknesses and unbalances.
This boosts the general metabolism with many benefits .